It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout.You keep pushing your limits - so your body has to adapt.That's how you get in such insane shape in just 60 days.Everything you need to get in the best shape of your life, including 5- UPPER BODY RESISTANCE for sculpted arms, shoulders, chest, and back.- CARDIO ABS with intensive core work so you can get awesome abs like Shaun T.- RECOVERY gives your body a break at the end of an insane week.Then, with four new workouts in Month Two, the intervals get even- MAX INTERVAL CIRCUIT for the toughest interval workout you've done so far.- MAX INTERVAL PLYO will push your legs until they cry for mercy.- MAX CARDIO CONDITIONING takes your body to the limit with an extreme cardio workout.- MAX RECOVERY lets you build strength for a whole new round.The INSANITY 60-Day Wall Calendar shows you which workout to do each day. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. After that, it's back to a lower gear, giving you plenty of time to catch your breath.But with INSANITY, you do exactly the opposite. Because INSANITY turns old-school interval training on its head.If you've ever been to a Spin class, you know how that works.You motor along at a moderate pace for awhile - then all at once, you kick up your speed and heart rate - just for a minute or so.
Have live chats withShaun T. You'reAbout to turn your body into a calorie-burning furnace, so you've got to give it the fuel itFREE Online Support to help keep you firm and focused on your goal. Shaun wants toThe Elite Nutrition Plan has 60 days worth of menus and recipes to choose from. Hey, INSANITY'S not a book club. It'sShort and to the point. Plus,The Fit Test Tracker tracks your results as you watch your body transform before yourThe Quick Start Guide is a ten-minute tour through your two-month transformation.
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